【Achievement Sharing】 Selenge Davaasuren, a student in the International Master Program in Acupuncture, gave a successful lecture in her hometown of Mongolia with the theme "How to Overcome Depression and Insomnia." The event was well attended!
【Achievement Sharing】 Selenge Davaasuren, a student in the International Master Program in Acupuncture, gave a successful lecture in her hometown of Mongolia with the theme "How to Overcome Depression and Insomnia."
The event was well attended!
Selenge Davaasuren, from Mongolia, a master's degree student of the International Master Program in Acupuncture at China Medical University, had a "How to Overcome Depression and Insomnia" lecture in Ulaanbaatar, Mongolia, on September 17, 2023. This lecture had a limited seat of 250; however, 1000 people wanted to apply. It showed that depression and insomnia have increased rapidly in recent years in Mongolia. Selenge Davaasuren graduated as a Traditional Medical doctor and studied psychology. On this basis, she explained Depression and Insomnia with:
- Psychology
- Brain science
- Traditional medicine
- How to find yourself
- How to create a new you
Participants appreciated this lecture. They understood they needed to know the root cause of depression and insomnia. Depression can occur for various reasons, and it has many different triggers. Insomnia is a symptom of depression. When depression is treated, insomnia will be treated.
Selenge Davaasuren mentioned that stress-related illnesses have increased rapidly in recent years worldwide. It is crucial to have rest time in a busy society. People need to know their personal traits and stress management with their individuality. To avoid depression, we must know how to express our feelings in life events.
中國醫藥大學國際針灸碩士學位學程-蒙古籍學生席勒格（Selenge Davaasuren），於2023年9月17日在蒙古的烏蘭巴托市-蒙古醫學研討會中，進行主題為「如何克服憂鬱和失眠」的演講講座。
這場講座僅有250個席位，但卻有1000人希望參加，顯示出近年來蒙古憂鬱和失眠問題急劇增加。
學生席勒格是一位傳統醫學博士，並且研究心理學，基於這一基礎，她以以下方式解釋了憂鬱和失眠問題：心理學、大腦科學、傳統醫學、如何找到自己、如何創造一個新的自己。
參加者對這場講座表示了高度的讚譽，他們明白需要瞭解憂鬱和失眠的根本原因，憂鬱可能由於多種原因而發生，並且有許多不同的觸發因素。失眠是憂鬱的症狀，當治療憂鬱時，失眠也會得到治療。
席勒格醫師提到，近年來，全球對於壓力造成的相關疾病急劇增加。在繁忙的社會中，擁有自己的休息時間至關重要。人們需要了解自己的個性特點，以及如何根據自己的個性來管理壓力。為了避免憂鬱，我們必須知道如何在生活、學習、工作與事件中表達自己的情感。
